Too much food at the annual July 4th cookout? Feeling a little too full?
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How about Reclining Bound Angle Pose? Supta Baddha Konasana. When we overeat, bloating can sometimes be a problem. Why not try a Savasana that will help you relax and open up space around your abdominals to help relieve that way-too-full feeling. This easy back bend is also a good chest opening pose to help with offering gratitude. All you need is a bolster or sofa cushion, something to bind your ankles and a couple of blankets or afghans to adjust everything to your body's comfort level. If you're not sure, just ask Debbie at the next class you attend.
How about Reclining Bound Angle Pose? Supta Baddha Konasana. When we overeat, bloating can sometimes be a problem. Why not try a Savasana that will help you relax and open up space around your abdominals to help relieve that way-too-full feeling. This easy back bend is also a good chest opening pose to help with offering gratitude. All you need is a bolster or sofa cushion, something to bind your ankles and a couple of blankets or afghans to adjust everything to your body's comfort level. If you're not sure, just ask Debbie at the next class you attend.
